Hummus With A Kick!
Hummus is one of my favorite things to make and eat. It always reminds me of hanging out at my friends house in high school. Her mom would always have hummus and tabbouleh on hand and we would eat it with pita. Oh it was so good.
After college I decided to start making my own and realized how easy it is. I finally developed a recipe that checked all the boxes for me. Delicious and spicy!
What is Functional Nutrition?
Our medical system in the US does a great job of diagnosing health issues and prescribing interventions. What happens if your results don’t lead to a diagnosis? What happens if the intervention given does not improve your symptoms or only temporarily improve them? Then what? Western medicine is trained to treat symptoms. Sometimes that is all you need - but sometimes it's not. Functional nutrition is a way to help connect you to your body. This is done by changing the food you eat and assessing how your body responds to that change…