Wellness Coaching Program
1:1 Coaching program to help you reach your health and wellness goals!
Do you feel the need for support?
Do you feel better and more committed to something when you have an accountability partner? Do you need clarity on how to improve parts of your life that encompass movement, nutrition, lifestyle and mindset?
I am here to help you achieve your goals in a realistic way that fits you.
I won't make you follow a specific diet or make you exercise. We will work together to make small steps that create a larger impact. I will help you find the pockets in your week that you can fit in sustainable habits that get you to your goals.
Included in Your Program:
One 75-minute deep dive initial session to get clear on where your life is currently and your goals and aspirations for the future around movement, nutrition, lifestyle and mindset and beyond: this will include a recording of the meeting and session notes.
Two 45-minute sessions per month for four months to check in on progress and work on challenges that may arise: includes recording, session notes and homework as applicable.
Email support between sessions.
Other resources that are applicable, ie: books, podcasts, articles, recipe inspiration etc.
All sessions will be held virtually via zoom by video or phone
Investment: $1,000 USD
Payment plans available
Sliding scale options for BIPOC