Empowering Prenatal Program

Welcome Mamas-to-be and congratulations!

Most often for moms-to-be the story goes like this:

Yay you’re pregnant! You start (or continue) taking prenatal vitamins that you hope are good. You go to your first prenatal appointment the doctor says ‘Yay you’re pregnant! Here are a bunch of resources, see you almost every month until birth for various tests and check-ins.”

Your body and mood are changing and overwhelm steps in. The idea that your life is about to completely change is a lot to process. You have so many questions. The limited time with your providers is frustrating. You read books and various articles but you still feel overwhelmed.

What should you eat? How do you exercise? How will this impact your pelvic floor? Why are you leaking urine? Is this normal? You make it through the 9 months and you think you know as much as you can before giving birth.

Your birth did not go the way you expected and/or it ended up being a traumatic experience. You don’t have time to think about it because you now have a child. Your body spent 9 months stretching and growing a baby and now that baby is outside of you and your body feels completely different.

Wow, That’s a lot. How can we write a different story?

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That's where I come in!

I’m here to make your body and mind feel more empowered as you navigate pregnancy and beyond. My job and my goal is to create a story for you where you feel supported during your pregnancy. No matter what month of your pregnancy you are in, I want to help you learn about your body, teach you how to nourish yourself and baby, answer your questions and concerns, provide you with resources and prepare you for birth and immediately after.

What does this support look like:

  • Providing education not opinions about, but not limited to:

    • Provider options

    • Prenatal appointment expectations

    • Hormone, body and pelvic floor changes

    • Nutrition information

    • Stages of birth 

  • Assisting you with making a birth a plan with informed decision making 

  • Empowering your mind and body for birth

  • Working through fear and worry that may arise

  • Providing space for you to voice your concerns, ask questions and be supported

 

Included in your program:

 
  • One 75-minute deep dive initial session to get clear on where your life is currently and what goals you have for your pregnancy and birth plan. This includes recording and session notes

  • Two 45-minute sessions per month for four months to check in on progress, work on challenges that may arise and education based on current trimester: includes recording, session notes and homework as applicable.

  • Email support between sessions.

  • Other resources that are applicable, ie: books, podcasts, articles, recipe inspiration etc.

  • All sessions will be held virtually via zoom by video or phone

  • Investment: $1,000 USD

    • Payment plans available

    • Sliding scale options for BIPOC available

No one should go through this alone. Let’s work together to get you ready for this next chapter of your life.